Alphabetical Vegetables List of the Most Nutritious Vegetables
By now, most of us know that vegetables are good for us. But do we eat enough? And when we do eat vegetables, are we choosing the healthiest, most nutritious vegetables from this list of vegetables?
According to statistics – not by a long shot!
On a daily basis well over half the population gets absolutely NO vegetables at all – much less the recommended minimum 3 to 5 servings of the healthiest vegetables. But this doesn't have to apply to you.
The Vegetables List Can Help You Change YOUR Statistics
This alphabetical list of vegetables is laid out in A, B, C categories. You can easily choose from the 3 charts ranked for overall food value.
The "A" list of vegetables are the superstars, high in vitamins, minerals and phytonutrients. Those in the "B" category are good, but not the best. And "C" veggies are mainly high glycemic, very starchy or high in calories compared with the most nutritious vegetables ranked A or B.
Please note that some fruits that are generally thought of and used as vegetables, such as peppers, squash and tomatoes, are included.
You may also be surprised that legumes (beans) are actually members of the vegetable family and are therefore on this vegetables list. But corn is not on the list of vegetables since, in reality, it's a grain.
Studies Show Certain Vegetables Make You Healthier
Research clearly proves healthy veggies can extend both the length and the overall quality of your life. Many studies have proven that by increasing your daily intake (mainly from the "A" list), you can reduce your risk of:
When shopping for produce, get the maximum health benefits by buying organic whenever possible. Also choose fresh or frozen vegetables, rather than canned, since canned is generally extremely high in salt.
To avoid high sodium intake and extra calories from fat, use herbs, spices and lemon or vinegar, rather than salt, butter or oil for seasoning.Then it's time to start enjoying more of the most nutritious vegetables from this vegetables list!
This alphabetical list of vegetables is laid out in A, B, C categories. You can easily choose from the 3 charts ranked for overall food value.
The "A" list of vegetables are the superstars, high in vitamins, minerals and phytonutrients. Those in the "B" category are good, but not the best. And "C" veggies are mainly high glycemic, very starchy or high in calories compared with the most nutritious vegetables ranked A or B.
Please note that some fruits that are generally thought of and used as vegetables, such as peppers, squash and tomatoes, are included.
You may also be surprised that legumes (beans) are actually members of the vegetable family and are therefore on this vegetables list. But corn is not on the list of vegetables since, in reality, it's a grain.
Studies Show Certain Vegetables Make You Healthier
Research clearly proves healthy veggies can extend both the length and the overall quality of your life. Many studies have proven that by increasing your daily intake (mainly from the "A" list), you can reduce your risk of:
- Obesity,
- Heart disease,
- Type two diabetes,
- Some kinds of cancers,
- And other chronic illnesses.
| Category A | ||
| Alfalfa sprouts Arugula Bean sprouts Beet Greens Beets Bell Peppers Bok choy Broccoli Broccoflower Brussels sprouts Cabbage Carrots Cauliflower Chard (Swiss & red) | Chinese cabbage Chives Collard greens Garlic Green onions Green peas Greens Horseradish Kale Leeks Lettuce, red or green Mustard Greens Onions Parsley | Peppers Pumpkin Sauerkraut Shallot Snow Peas Soy beans Spinach Summer squash Sweet potato & yam Tomato Tomato, cherry Turnip greens Watercress Winter squash |
Category B | ||
| Artichoke Artichoke Hearts Asparagus Avocado Celery Chickpeas Chile peppers Cucumber | Eggplant Endive Green beans Kidney beans Kohlrabi Lemon grass Lentil beans Navy Beans | Okra Split Peas Radishes Radicchio Rutabaga Turnips Zucchini |
Category C | ||
| Bamboo shoots Corn Jicama | Lettuce (iceberg) Lima beans Mushrooms | Potato (white) Rhubarb Water chestnuts |
When shopping for produce, get the maximum health benefits by buying organic whenever possible. Also choose fresh or frozen vegetables, rather than canned, since canned is generally extremely high in salt.
To avoid high sodium intake and extra calories from fat, use herbs, spices and lemon or vinegar, rather than salt, butter or oil for seasoning.Then it's time to start enjoying more of the most nutritious vegetables from this vegetables list!
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